It's incredible the improvements that I have seen in my health since following Karen's recommended diet. The muscle twitches that I used to have all the time are gone; I've lost the weight that I wanted to lose; my blood pressure is great; and my skin and hair are amazing.
Simply stated, I went from being highly skeptical to incredibly thankful. I've kicked caffeine and sugar, and I've never felt healthier, stronger, more aware of what my body needs and wants, and what it can't handle. I sleep better, I wake up energized. Karen is upfront and brimming with knowledge. I would encourage anyone interested -- give it a try.
Thank you for giving me my life back!! I had fibromyalgia for 11 yrs and tried various remedies but nothing seemed to help. Now after 2 years of following your diet, I lost 32 lbs, have more energy, sleep better, and am totally pain free. I can work 45 hrs a week, and I hear lots of comments on how healthy and happy I look. I never want to go back to the old me!!
I have followed the guidelines of Karen's protocols for 8 months. I have had a high liver readings of over 40 for a long time, which isn't due to drinking alcohol as I only consume small amounts. I had a blood test last week to find that my levels were at 31; so they have reduced dramatically since following Karen's suggestions.
I will definitely keep following this protocol and have suggested Karen's programs to many others that have different health issues.
Thank you for all of your research and efforts in helping so many people around the world. I really appreciate your work.