Depression, Anxiety, & Mental Health

Depression and anxiety can feel like a daily battlefield for your mental health. But there is hope! Unpack the specific biomolecular aspects that are creating these situations and what dietary and lifestyle principles will bring balance and vibrant mental health without dependence on medications.
  • Author
    Karen Hurd
  • Videos
    Flowcharts
  • Study aids
    Protocols

There is hope

Depression and anxiety can feel like a daily battlefield for your mental health. But there is hope! Unpack the specific biomolecular aspects that create mental health disorders. Discover which dietary and lifestyle principles will bring balance and vibrant mental health without dependence on medications.

By following simple instructions and practical examples, you can achieve vibrant mental health.

This course covers mental health disorders such as Mood Disorders (SAD, depression, and bipolar), Anxiety Disorders (anxiety, panic attacks, social anxiety, and phobias), Psychotic Disorders (schizophrenia, hallucinations, and delusions), Eating Disorders (anorexia, bulimia, and binge eating), Obsessive-compulsive Disorder (OCD), and Post-traumatic Stress Disorder (PTSD).

What gets you there?

This course includes detailed training videos with Karen; quizzes to check and solidify your knowledge of the concepts as they are taught; and all the resources needed to apply your new knowledge and take you all the way through the healing process including flowcharts and full dietary protocols.

Course Lessons

About this course

Healing and hope

Specific, correctable biomolecular factors are the root cause of mental health disorders. Nutrition can lead you from the cage of mental health issues to the freedom of living well.

When root causes are corrected, healing takes the form of a renewed emotional outlook, calm, and glowing health.

Really well

"I have been on the protocol for a couple of months and am definitely feeling better for it. Headaches and nausea are gone, mentally [I am] really well. Thank you so much for giving me a sense of control which has been lacking for quite some time! I am so very grateful."

Absolutely fantastic

"I've been on the mental health protocol for 31 days now and feel absolutely fantastic!"

Karen Hurd

Nutritionist

Having helped over 30,000 people reclaim their health, Karen brings her degrees in Comprehensive Nutrition, Biochemistry, and Public Health to the table to teach you the principles you need to unlock your best health. Karen offers her over-three-decades of experience in nutritional healing. You can find wellness!
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