Living Well: Key Dietary & Lifestyle Principles for Good Health

Good health is the goal of each one of us. This course provides the tools and detailed protocol you need to feel great all the time by making healthy choices for the best general health!
  • Author
    Karen Hurd
  • Videos
    Flowcharts
  • Study aids
    Protocols

Beautiful health

Good health is the goal of each one of us. This course provides the tools and detailed protocol you need to feel great all the time by making healthy choices!

Covering topics such as: Building the Immune System, Epstein Barr Virus, Herpes, Lyme Disease, Adrenal & Chronic Fatigue, Hormonal Imbalance, Headaches, Cholesterol, Dental Health, Acidity, Heavy Metals, Kidney Stones, Aging, Osteoporosis, Senile Dementia & Alzheimers, Children's Health, and more. This course provides a foundational understanding of how to achieve superb health.

By following simple instructions and practical examples, you can achieve vibrant health.

What gets you there?

This course includes detailed training videos with Karen; quizzes to check and solidify your knowledge of the concepts as they are taught; and all the resources needed to apply your new knowledge and take you all the way through the healing process including flowcharts and full dietary protocols.

Course Lessons

About this course

Vitality

We have the chance to live well and live with strength. Nutrition provides the key to unlocking brilliant health. Banish health issues, and embrace what living well feels like.

When root causes are corrected, healing takes the form of incredible energy, strength, and resilience. Good health is just around the corner!

Amazing

"Karen saved me from a long dismal road of...'Well, we're not sure, so here, try this prescription'...over and over again until I was up to 6 prescriptions and 12 supplements to take every day. My condition of chronic Lyme disease had improved some, but then plateaued. Nothing was helping to heal me anymore. I had been a very active person, but those days were over. Karen and this protocol got me on the road to healing. It wasn't easy sticking to the protocol at first, but when I did the results were amazing. I'm back to being able to saddle up my horse, ride for hours, hike the pastures, help with farm work - all the things that chronic Lyme had taken away from me, I am able to do again. I will always be grateful to Karen. "

MIRACLE

"As I have been doing the protocol, I am amazed at how my skin has cleared up so rapidly after just a few weeks and the painful cystic acne is almost gone!! I have prayed about my skin issues for YEARS!!!! So this is really a MIRACLE for me and has encouraged my faith so much to never give up praying about a health issues...The Lord brings answers and solutions in time!"

So much better

"I have been on the Living Well protocol for almost 3 months and am feeling so much better. Thank you for such a wonderful course."

ECSTATIC

"Following this protocol my triglycerides are down 56 points in 3 months. I have been trying for a number of years to accomplish this. So much better than pills. Karen, my friend, you are my heroine. I AM ECSTATIC! My doctor is very happy to see this and is very supportive of the protocol."

First time in my life

"For the first time in my life I am shrinking. I have never lost weight fasting or even on Keto. It feels wonderful. My little girl's mouth sores are almost all gone!" 

I actually thought I was dying

I have used your dietary principles to heal myself of a weird maybe mold/toxic/very unpleasant mystery sickness that I had for many years. I could hardly function and have tried all diets in the world without success. I was so sick that I actually thought I was dying (I'm 44). The doctors had no idea. Then I watched some of the videos with you and implemented everything that you said, and now, after a year, I'm completely healed. So thank you for showing me the way. I try to help as many people as I can and point them to your resources.... Again thank you! -Andrew

What I've been searching for

"I have been on the protocol from this course for one week.  I have already lost 5 pounds of inflammation/bloat; my mold rash is much better; I'm sleeping like a baby; my acid reflux is gone; and my OCD/anxiety is ALREADY a little better.  As far as I'm concerned, I'm going to stay on this protocol for the rest of my life.  It's what I've been searching for, for 14 years."

I feel free!

"I suffered with consistent digestive issues; I was always bloated and gassy. I was so tired of looking for the right way to eat so I could feel normal. I also was having herpes outbreaks every two weeks accompanied by painful prodromal symptoms of shooting nerve pain up my legs. It was tormenting me. I purchased the Living Well course and since following Karen's protocol, my digestion is so much better. I feel free! Also, I have only had one small herpes outbreak in the past few months. In comparison to every couple of weeks, I am so grateful. I am so excited to see how much better I feel as I continue with this protocol. I also suffered hormonal chin acne which has cleared since following the protocol."

Thank you!!

"My liver enzymes are better than they have been in decades. So is my weight. Thank you!!"

It's amazing

"Karen, you helped me get my blood pressure down in the past, and my thyroid is stable. The endocrinologist is only asking to see me once a year, and reducing the thyroid meds. It's amazing. He skipped the ultrasound the last 2 years. I am so pleased about my thyroid. Thanks for your help with that."

Excited

I decided to get my blood drawn after 3+ months, and I'm excited to report that I saw a 90 point drop in my LDL. My baseline LDL was 311, and now I'm at 222. My total cholesterol dropped by the same amount from 405 to 314. So, happy to say I'm headed in the right direction. -R.V.

This is working!

I’d like to briefly share my excitement that this is working! I’m having far less burning from the gadolinium, and a few weeks ago my doctor did multiple blood tests on my liver. My bilirubin is back into normal range for the first time in at least 2 years. November was my 3-month anniversary for following your protocol. I’m excited to continue and see more good things happen, and I thank the Lord for putting you in my path!

Feeling good

"My husband and I are almost five weeks in on the protocol and are feeling good. We are sleeping 8 AMAZING hours a night. My husband's allergies have been so much less this season; and we both have lost a bit of weight. Thank you, Karen, so much for what you do and for creating this protocol. It is making a difference in our everyday lives."

Many wins!

"It is now 3 months since I have been doing the protocol.  I have many wins! My resting heart rate is now 64, down from 74; my blood pressure is  112/80; my fasting blood sugar is 85; and my weight is 124 lbs (I am 5'6"). I feel so thankful that I found you and the protocol!"

Feel amazing!

"I've been doing the protocol for 10 days and I feel amazing! I am 60 years old. I've learned a lot over the years about healthy eating but never knew how to put all the pieces together. My 67 year old husband is eating the same and feeling great also. I'm so, so very grateful for the work ya'll do ."

Improving every week!

"There have been a lot of changes. My enlarged prostate is better than it was. I have eliminated all sleep aids (and there were quite a few) and have started to sleep without them. Acid reflux and burning in the stomach and esophagus are almost all gone. My feet were kind of rough and scratchy on the bottoms and are now very smooth. My blood pressure has dropped from 145/60 to 115/75. And I have noticed that my balance is much better. What will be next? I just seem to be improving every week!"

Greatly improved

"Since being on the protocol, my digestion has greatly improved and I have never in my life had such beautiful skin and nails. I would give Karen the biggest hug in the world if I could."

His Dr. wanted to recommend it!

An update about my father (glaucoma, eye nerve damage and high intraocular pressure). To our surprise, he began to follow your protocol with religious precision. I'm talking about the most strict one that you recommended. After 3 months on it, his vision improved—a little in the “worse” eye and more in the “better” one. I am referring to an objective improvement, as measured by a doctor. A doctor who was so surprised by the improvement that he asked him what exactly he was doing, because he wanted to recommend it to other patients! This type of improvement does not actually occur in older patients, let alone those who have ophthalmic conditions and a “damaged” nerve. Once again, thank you very much for your knowledge, help, and kindness.

Karen Hurd

Nutritionist

Having helped over 30,000 people reclaim their health, Karen brings her degrees in Comprehensive Nutrition, Biochemistry, and Public Health to the table to teach you the principles you need to unlock your best health. Karen offers her over-three-decades of experience in nutritional healing. You can find wellness!
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