Living Well: Key Dietary & Lifestyle Principles for Good Health

Good health is the goal of each one of us. This course provides the tools and detailed protocol you need to feel great all the time by making healthy choices!

Covering topics such as: Building the Immune System, Epstein Barr Virus, Herpes, Lyme Disease, Adrenal & Chronic Fatigue, Hormonal Imbalance, Headaches, Cholesterol, Dental Health, Acidity, Heavy Metals, Kidney Stones, Aging, Osteoporosis, Senile Dementia & Alzheimers, Children's Health, and more.

This course includes detailed training videos with Karen; quizzes to check and solidify your knowledge of the concepts as they are taught; and all the resources needed to apply your new knowledge and take you all the way through the healing process including full dietary protocols for all ages, and email access to Karen for any questions and one-on-one personalization.

The content provided in this course is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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What people are saying

"Karen saved me from a long dismal road of...'Well, we're not sure, so here, try this prescription'...over and over again until I was up to 6 prescriptions and 12 supplements to take every day. My condition of chronic Lyme disease had improved some, but then plateaued. Nothing was helping to heal me anymore. I had been a very active person, but those days were over. Karen and this protocol got me on the road to healing. It wasn't easy sticking to the protocol at first, but when I did the results were amazing. I'm back to being able to saddle up my horse, ride for hours, hike the pastures, help with farm work - all the things that chronic Lyme had taken away from me, I am able to do again. I will always be grateful to Karen. "

"I have been on the protocol from this course for one week. I have already lost 5 pounds of inflammation/bloat; my mold rash is much better; I'm sleeping like a baby; my acid reflux is gone; and my OCD/anxiety is ALREADY a little better. As far as I'm concerned, I'm going to stay on this protocol for the rest of my life. It's what I've been searching for, for 14 years."

"My husband and I are almost five weeks in on the protocol and are feeling good. We are sleeping 8 AMAZING hours a night. My husband's allergies have been so much less this season; and we both have lost a bit of weight. Thank you, Karen, so much for what you do and for creating this protocol. It is making a difference in our everyday lives."

"As I have been doing the protocol, I am amazed at how my skin has cleared up so rapidly after just a few weeks and the painful cystic acne is almost gone!! I have prayed about my skin issues for YEARS!!!! So this is really a MIRACLE for me and has encouraged my faith so much to never give up praying about a health issues...The Lord brings answers and solutions in time!"

"I suffered with consistent digestive issues; I was always bloated and gassy. I was so tired of looking for the right way to eat so I could feel normal. I also was having herpes outbreaks every two weeks accompanied by painful prodromal symptoms of shooting nerve pain up my legs. It was tormenting me. I purchased the Living Well course and since following Karen's protocol, my digestion is so much better. I feel free! Also, I have only had one small herpes outbreak in the past few months. In comparison to every couple of weeks, I am so grateful. I am so excited to see how much better I feel as I continue with this protocol. I also suffered hormonal chin acne which has cleared since following the protocol."

"It is now 3 months since I have been doing the protocol. I have many wins! My resting heart rate is now 64, down from 74; my blood pressure is 112/80; my fasting blood sugar is 85; and my weight is 124 lbs (I am 5'6"). I feel so thankful that I found you and the protocol!"

"I've been doing the protocol for 10 days and I feel amazing! I am 60 years old. I've learned a lot over the years about healthy eating but never knew how to put all the pieces together. My 67 year old husband is eating the same and feeling great also. I'm so, so very grateful for the work ya'll do ."

"I have been on the Living Well protocol for almost 3 months and am feeling so much better. Thank you for such a wonderful course."

"My liver enzymes are better than they have been in decades. So is my weight. Thank you!!"

"There have been a lot of changes. My enlarged prostate is better than it was. I have eliminated all sleep aids (and there were quite a few) and have started to sleep without them. Acid reflux and burning in the stomach and esophagus are almost all gone. My feet were kind of rough and scratchy on the bottoms and are now very smooth. My blood pressure has dropped from 145/60 to 115/75. And I have noticed that my balance is much better. What will be next? I just seem to be improving every week!"

"Since being on the protocol, my digestion has greatly improved and I have never in my life had such beautiful skin and nails. I would give Karen the biggest hug in the world if I could."

"Karen, you helped me get my blood pressure down in the past, and my thyroid is stable. The endocrinologist is only asking to see me once a year, and reducing the thyroid meds. It's amazing. He skipped the ultrasound the last 2 years. I am so pleased about my thyroid. Thanks for your help with that."

"Following this protocol my triglycerides are down 56 points in 3 months. I have been trying for a number of years to accomplish this. So much better than pills. Karen, my friend, you are my heroine. I AM ECSTATIC! My doctor is very happy to see this and is very supportive of the protocol."

Created by

Karen R. Hurd

Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

Living Well: Key Dietary & Lifestyle Principles for Good Health

The content provided in this course is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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Living Well: Key Dietary & Lifestyle Principles for Good Health

The content provided in this course is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

Course Contents

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