PMS, Endometriosis, Polycystic Ovarian Syndrome (PCOS), Uterine fibroids, and Fibrocystic breast disease - all women are susceptible to them. Learn how to heal from them and prevent them by bringing balance to your hormones!
This course includes detailed training videos with Karen; quizzes to check and solidify your knowledge of the concepts as they are taught; and all the resources needed to apply your new knowledge and take you all the way through the healing process including flowcharts, full dietary protocols, and email access to Karen for any questions and one-on-one personalization.
The content provided in this course is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Non editable automatic button
What people are saying
"I purchased the PMS course and it's been life changing. My PMS is gone which I never thought possible. I no longer feel crazy and unsettled in my head. My chin whiskers have been slowly disappearing (which was the initial reason I signed up for the course), and I feel a new sense of inner peace, calm, and resilience that I've never known before even with all the craziness of the pandemic going on. And my skin looks amazing as well! I've gotten so much more out of this course than I expected. Thank you ever so much for your work; I am eternally grateful and have told everyone who will listen about all the benefits."
"I have taken 4 of your courses thus far and find them very illuminating. You also came on my Decoding Health podcast. Thank you very much. Following the protocols I have healed:
- Fibrocystic breast disease and after having Stage 2A ER/PR+ Breast Cancer in 2021, my ultrasounds just keep getting better and better. Most recently 3 of 5 of my cysts melted away according to my ultrasounds from now and 6 months ago.
- Chronic allergies and chronic sinus pain and infections
- Improved my histamine sensitivity, eczema/itchy foot skin condition
- Improved digestion and liver and gallbladder issues"
"I have been following the protocol for 18 weeks now, and my situation has improved tremendously! I am so relieved to say excision surgery is no longer on the table. My migraines have improved significantly with each new cycle. I am very motivated to keep going with the protocol until I've reached full health again. I would like to THANK you for your amazing work."
"I had an ultrasound on the cervical polyp that you (Karen) are helping me to heal recently and I am so happy to report that it's gone!!! Thank God and thank you! I wanted to tell you this great news :) Thank you so much for the amazing work that you do. I am so grateful that God guided me to learn from you. Within 8 months of starting your diet and lifestyle principles the 8mm polyp is entirely gone. Wow! Keep up the great work and I can't wait to take more courses!
"I just found out that after 5 months on the protocol, I am pregnant. From getting diagnosed with stage 4 endometriosis in 2017, having two grapefruit sized cysts, experiencing ovarian torsion (and losing my left ovary + fallopian tube), emergency surgery, and being told that I had less than 1% chance to conceive naturally, I want to say THANK YOU. Thank you thank you thank you. The protocol resonated with me instantly after hearing about it and I'm so glad it came to my awareness."
"I am happy to report that it has now been 3 periods in a row that I have zero endometriosis pain. This is absolutely life changing as I was debilitated by the pain every month. I have no words to thank you enough!"
"I feel so lucky and grateful to have met Karen! She saved me from years of agonizing pain. Anybody struggling with PMS or menstrual pain, rest assured you have found the solution here. I suffered from menstrual pain my whole life. I remember many times being in such horrible pain that I nearly passed out. Anybody struggling with this knows I am not exaggerating. I remember the anxiety I felt every month as I anticipated the pain to start. I had to call out of work every single month. That torture is all in the past now. I manage stress so much better, and I am calm and happy every single day! Karen fixed me. She is a true healer, a gifted soul here to help others. I followed Karen's diet strictly and I succeeded. The diet is easy, delicious, and once you start eating this way you will not want to eat any other way. One of the best parts about this diet is that after a while your body becomes so accustomed to feeling great that if you do something wrong you will feel a huge difference right away. Your own body will demand that you keep eating "the Karen way." Thank you so much Karen for all you have done for me. I am eternally grateful to you!"
"I started the protocol a week before my period and I 100% noticed a difference in my PMS already! I was NOT expecting that so soon. My period is normally 9 days and this time it was 6. I have never been able to wear tampons and our family was on the lake for the weekend and I was able to actually wear tampons WITHOUT leaks! That was a first! I also am normally in bed the first day or two of my period with a heating pad. I didn't even have cramps! I was actually able to enjoy the lake with my son and family and that was such a blessing!"
"Things have been excellent on the protocol. My period symptoms (mood swings, cramps, heavy flow) are almost completely gone! I have NEVER had this kind of relief since I first got my period as a teenager, despite going to a plethora of doctors. Thank you so much!!"
"I have now been on the protocol for one year and two months and I am so happy to share with you that I'm starting to see the very beautiful long-term results.
I no longer have any digestive issues; and flares around ovulation have become minimal to non-existent.
I have now had three periods during which I didn't take any pain medication, which is huge after thirteen years. My periods are still painful and so I probably could still take painkillers, but am mostly curious to feel where my body is at. According to my specialist, I am still dealing with deep endometrial tissue (more specifically between my uterus and colon), but the overall mobility of my uterus has become so much better. I assume 'getting rid of' the excess endometrial tissues will take the longest and so I am eager to see what the situation will be like in another year or so. Still no excision surgery on the horizon :-)
My energy levels and physical strength are back at a (more than) comfortable level. At peak hormone levels / ovulation, I am nowadays bursting with energy and motivation and it is such a gift after all these years.
As for the the vascular headaches, I am now really starting to notice a significant difference when I wake up in the morning. I can really tell that my overall adrenalin levels are starting to come down, slowly but surely. The headaches are still not completely gone, but they're nowhere near as debilitating as they used to be."
"I have done 3 months of the protocol and I feel so much better. My PMS is gone and my period pains are gone for the first time in my life."
"I signed up for your PMS protocol in January 2020. The protocol is the only thing I've tried that's actually helped my PMS! It's been amazing. I've tried seed cycling and supplements for years, working with several naturopathic doctors, and nothing has worked until this protocol for my PMS. So grateful I found it!"
"I have a yoga practice to which I have been devoted for eleven years. I have been dairy and gluten-free for over ten years. I had surgery over nine years ago for Stage 3 Endometriosis. I meditate. I have a masterful acupuncturist whom I see regularly. I believe in the ability of the body to heal. I study as a hobby and dabble in alternative methods of achieving whole body health. But nothing has had such a dramatic effect on my health as Karen's Endometriosis Protocol. I have been doing it for four months now and the change has been incredible. I have gone from having incapacitating cramps to not even needing to take an Advil for them. Thank you so much for making your work available in the manner in which you have. Through it, the change I have been seeking for so long has finally come."
"I have been following the protocol for 6 months now and my period is fine and on time (I was diagnosed with PCOS). I also lost weight, even though that wasn't a problem before, and I noticed that I had cellulite on my thighs which is gone now! All that makes me very happy!"
Karen R. Hurd
Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.