How to Conquer PMS, Endometriosis, PCOS and more

"I have been following the protocol for 18 weeks now, and my situation has improved tremendously! I am so relieved to say excision surgery is no longer on the table. My migraines have improved significantly with each new cycle. I am very motivated to keep going with the protocol until I've reached full health again. I would like to THANK you for your amazing work."

"I would like to update you on my progress thus far. I have seen a major improvement in my energy levels and fatigue/POTS symptoms. In fact, they are almost non-existent.  I didn’t realize how much sugar and caffeine were influencing them."

"I am happy to report that it has now been 3 periods in a row that I have zero endometriosis pain.  This is absolutely life changing as I was debilitated by the pain every month. I have no words to thank you enough!"

"I feel so lucky and grateful to have met Karen! She saved me from years of agonizing pain. Anybody struggling with PMS or menstrual pain, rest assured you have found the solution here. I suffered from menstrual pain my whole life. I remember many times being in such horrible pain that I nearly passed out. Anybody struggling with this knows I am not exaggerating. I remember the anxiety I felt every month as I anticipated the pain to start. I had to call out of work every single month. That torture is all in the past now. I manage stress so much better, and I am calm and happy every single day! Karen fixed me. She is a true healer, a gifted soul here to help others. I followed Karen's diet strictly and I succeeded. The diet is easy, delicious, and once you start eating this way you will not want to eat any other way. One of the best parts about this diet is that after a while your body becomes so accustomed to feeling great that if you do something wrong you will feel a huge difference right away. Your own body will demand that you keep eating 'the Karen way'. Thank you so much, Karen, for all you have done for me. I am eternally grateful to you!"

"I have a yoga practice to which I have been devoted for eleven years. I have been dairy and gluten-free for over ten years. I had surgery over nine years ago for Stage 3 Endometriosis. I meditate. I have a masterful acupuncturist whom I see regularly. I believe in the ability of the body to heal. I study as a hobby and dabble in alternative methods of achieving whole body health. But nothing has had such a dramatic effect on my health as Karen's Endometriosis Protocol. I have been doing it for four months now and the change has been incredible. I have gone from having incapacitating cramps to not even needing to take an Advil for them. Thank you so much for making your work available in the manner in which you have. Through it, the change I have been seeking for so long has finally come."

"I’ve just completed my first month on the protocol you gave me and had my first pain-free period I’ve ever. Not only was there no fatigue, backache, or cramping or bowel issues at all, but I went from using 4 *overnight* pads per day to just one.  Not only that, but I had so much energy I was dancing around my apartment. On my period! This is truly unheard of not just for me but for my mother and aunts. When I got my period as a young girl and started experiencing pain, my mom told me that she and her sisters would lie on the floor and scream in pain every month and sip whiskey to help numb the pain. My experience was reflected to me as normal. The doctor said I probably had endometriosis, but having surgery would just make the tissues grow back, so there was nothing anyone can do about it. Then followed a lifetime of increasing fatigue, problems getting to and functioning at work, spending a day or two days in bed, horrible cramping, and heavy bleeding. Every plan I’ve ever made in my life has been proceeded by “but will I have my period?” Since it’s something that women in my generation didn’t really talk about, I have assumed all my life this is what everyone was experiencing. I therefore had this burden of belief that women were created mainly to experience pain and suffering in this life. It’s life-changing to find out this is not true and it’s our food, culture and rotten lifestyles that are doing it to us! I feel like shouting from the rooftops that period pain is normal, but not natural!"

"I had an ultrasound on the cervical polyp that you (Karen) are helping me to heal recently and I am so happy to report that it's gone!!! Thank God and thank you! I wanted to tell you this great news :) Thank you so much for the amazing work that you do. I am so grateful that God guided me to learn from you. Within 8 months of starting your diet and lifestyle principles the 8mm polyp is entirely gone. Wow! Keep up the great work and I can't wait to take more courses!

"​I have suffered from migraines for 9 years every month 3 days every month with vomiting. I just had my period and I did not have a migraine, not before, not during and not after. I never thought that would happen. It is a miracle with those beans. Thanks for helping me!! I am so happy. You said 3 months and then I would see a change. Now it is 3 months and it was true."

"I started the protocol a week before my period and I 100% noticed a difference in my PMS already! I was NOT expecting that so soon. My period is normally 9 days and this time it was 6. I have never been able to wear tampons and our family was on the lake for the weekend and I was able to actually wear tampons WITHOUT leaks! That was a first! I also am normally in bed the first day or two of my period with a heating pad. I didn't even have cramps! I was actually able to enjoy the lake with my son and family and that was such a blessing!"

"I have done 3 months of the protocol and I feel so much better. My PMS is gone and my period pains are gone for the first time in my life."

"Things have been excellent on the protocol. My period symptoms (mood swings, cramps, heavy flow) are almost completely gone! I have NEVER had this kind of relief since I first got my period as a teenager, despite going to a plethora of doctors. Thank you so much!!"

"I have been following the protocol for 6 months now and my period is fine and on time (I was diagnosed with PCOS). I also lost weight, even though that wasn't a problem before, and I noticed that I had cellulite on my thighs which is gone now! All that makes me very happy!"

"I just wanted to stop in briefly to let you know of a major win I experienced last night. I am in PMS  and as it’s been for 20+ years, I have terrible insomnia. I got up in the middle of the night and per your protocol, went to the fridge and ate some beans. Then I sat on the couch the way I normally do and prepared to just sit there until the sunrise and maybe listen to an audiobook.  Within five minutes the most delicious feeling of Sleep started to creep in to my body. And within 7 to 10 minutes I couldn’t hold my head up anymore. I went back to bed and fell asleep until I my usual  wake up time of 6 AM. This has never happened to me before. I have never been able to get back to sleep, and usually just sit there suffering from the adrenaline coursing through my system.  It certainly motivates me to keep up with the protocol if this is what day one looks like! I haven’t had a repeat yet of that night, but it’s only been the first week and I know healing and insomnia is up and down and not a linear journey. I have been sleeping more generally though, a good chunk of about 4 to 5 hours, which is much more than I was getting before. It was a great first day to encourage me to keep going.  I’m also happy to say that for the first time ever after having my period for 35 years, I only took one Advil for my entire period where I usually take two every four hours for the first two days and and two doses on the fourth day. There was no need as there was no pain!  So I know something good is happening!  

"I just found out that after 5 months on the protocol, I am pregnant. From getting diagnosed with stage 4 endometriosis in 2017, having two grapefruit sized cysts, experiencing ovarian torsion (and losing my left ovary + fallopian tube), emergency surgery, and being told that I had less than 1% chance to conceive naturally, I want to say THANK YOU. Thank you thank you thank you. The protocol resonated with me instantly after hearing about it and I'm so glad it came to my awareness."

"I have now been on the protocol for one year and two months and I am so happy to share with you that I'm starting to see the very beautiful long-term results. 

I no longer have any digestive issues; and flares around ovulation have become minimal to non-existent.

I have now had three periods during which I didn't take any pain medication, which is huge after thirteen years. My periods are still painful and so I probably could still take painkillers, but am mostly curious to feel where my body is at. According to my specialist, I am still dealing with deep endometrial tissue (more specifically between my uterus and colon), but the overall mobility of my uterus has become so much better. I assume 'getting rid of' the excess endometrial tissues will take the longest and so I am eager to see what the situation will be like in another year or so. Still no excision surgery on the horizon :-)

My energy levels and physical strength are back at a (more than) comfortable level. At peak hormone levels / ovulation, I am nowadays bursting with energy and motivation and it is such a gift after all these years.

As for the vascular headaches, I am now really starting to notice a significant difference when I wake up in the morning. I can really tell that my overall adrenalin levels are starting to come down, slowly but surely. The headaches are still not completely gone, but they're nowhere near as debilitating as they used to be."

"I signed up for your PMS protocol in January 2020. The protocol is the only thing I've tried that's actually helped my PMS! It's been amazing. I've tried seed cycling and supplements for years, working with several naturopathic doctors, and nothing has worked until this protocol for my PMS. So grateful I found it!"