I feel so lucky and grateful to have met Karen! She saved me from years of agonizing pain. Anybody struggling with PMS or menstrual pain, rest assured you have found the solution here. I suffered from menstrual pain my whole life. I remember many times being in such horrible pain that I nearly passed out. Anybody struggling with this knows I am not exaggerating. I remember the anxiety I felt every month as I anticipated the pain to start. I had to call out of work every single month. That torture is all in the past now. I manage stress so much better, and I am calm and happy every single day! Karen fixed me. She is a true healer, a gifted soul here to help others. I followed Karen's diet strictly and I succeeded. The diet is easy, delicious, and once you start eating this way you will not want to eat any other way. One of the best parts about this diet is that after a while your body becomes so accustomed to feeling great that if you do something wrong you will feel a huge difference right away. Your own body will demand that you keep eating "the Karen way." Thank you so much Karen for all you have done for me. I am eternally grateful to you!