Discover the optimal diet for prenatal, pregnancy, postpartum and lactation! Common issues are addressed including morning sickness and hyperemesis gravidarum, gestational diabetes, preeclampsia, postpartum depression, mastitis, and low milk supply.
This course includes detailed training videos with Karen; quizzes to check and solidify your knowledge of the concepts as they are taught; and all the resources needed to apply your new knowledge and take you all the way through the healing process including full dietary protocols and email access to Karen for any questions and one-on-one personalization.
* Please note that the dietary protocols in this course are not geared for a Vegan/Vegetarian diet. The consumption of efficient, complete proteins in the form of eggs, meat, poultry, fish, and seafood is essential for achieving the desired results for the Pregnancy protocol.
The content provided in this course is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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What people are saying
"This last pregnancy I was again diagnosed with gestational diabetes at the week they test for it. I failed the orange drink test. They wanted to put me on insulin, etc. I knew the drill having had 3 children before; I wanted something different. I fired my doctor and found a wonderful midwife. I used your bean plan and kept my blood sugars pristine for the entire pregnancy. It was the easiest pregnancy and labor and delivery. I felt amazing and had a lot of energy. I was in very little discomfort. I walked 15 minutes a day and sometimes 30 minutes.
I did not have gestational diabetes with this pregnancy. It was wonderful! My midwife tested my urine for proteins every visit and I passed that test every time the entire pregnancy. The bean protocol was the answer for me and it really brought me and baby health. My baby was delivered a normal size and was healthy and well. He may be my healthiest baby yet. I thank you for your practice and how you are committed to health and well-being for each person. You are a blessing."
Karen R. Hurd
Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.