Traversing Menopause

Tired of coping with your ADHD and ADD with drugs? There is another solution! Learn what causes these syndromes and the dietary and lifestyle changes that will heal them.
  • Author
    Karen Hurd
  • Videos
    Flowcharts
  • Study aids
    Protocols

Smooth transition

Hot flashes, mood swings, insomnia, weight gain - oh my! What if you could go through menopause without running into these and other common symptoms? You can! 

By following simple instructions and practical examples, you can have a beautiful journey through menopause. 

What gets you there?

This course includes detailed training videos with Karen; quizzes to check and solidify your knowledge of the concepts as they are taught; and all the resources needed to apply your new knowledge and take you all the way through the healing process including flowcharts and full dietary protocols.

Course Lessons

About this course

Peaceful pause

Menopause does not have to be full of flashes, mood swings, and insomnia. It can be a peaceful transition. Nutrition is the key to take you calmly across menopause to the world beyond.

When root causes are corrected, healing takes the form of a delightfully easy transition through menopause.

Karen Hurd

Nutritionist

Having helped over 30,000 people reclaim their health, Karen brings her degrees in Comprehensive Nutrition, Biochemistry, and Public Health to the table to teach you the principles you need to unlock your best health. Karen offers her over-three-decades of experience in nutritional healing. You can find wellness!
Copyright © 2025
Created with