Weight Loss - Achieving Your Ideal Weight

Tired of coping with your ADHD and ADD with drugs? There is another solution! Learn what causes these syndromes and the dietary and lifestyle changes that will heal them.
  • Author
    Karen Hurd
  • Videos
    Flowcharts
  • Study aids
    Protocols

Trim and healthy

Fad diets often leave out a key consideration: your health. Dropping inches should not mean dropping into poor health. Discover the dietary protocol to shed the pounds and inches while giving your body all the nutrients it needs for optimal health! 

By following simple instructions and practical examples, you can live vibrantly at your ideal weight.

What gets you there?

This course includes detailed training videos with Karen; quizzes to check and solidify your knowledge of the concepts as they are taught; and all the resources needed to apply your new knowledge and take you all the way through the healing process including flowcharts and full dietary protocols.

Course Lessons

About this course

Weigh healthy

Lose weight, not your health. Foster your health through this nutritional weight-loss plan. You will find yourself growing slimmer and healthier!

When root causes are corrected, healing takes the form of an ideal weight, lived out in vibrant health.

Lost 15 lbs.

"I have lost 15 lbs. following your weight loss suggestions and was able to lower my Synthroid for the first time in four years from 112 mcg. to 1 mcg."

Weight is 124

"It is now 3 months since I have been doing the protocol.  I have many wins! My resting heart rate is now 64, down from 74; my blood pressure is  112/80; my fasting blood sugar is 85; and my weight is 124 lbs (I am 5'6"). I feel so thankful that I found you and the protocol!"

Thank you!!

"My liver enzymes are better than they have been in decades. So is my weight. Thank you!!"

Karen Hurd

Nutritionist

Having helped over 30,000 people reclaim their health, Karen brings her degrees in Comprehensive Nutrition, Biochemistry, and Public Health to the table to teach you the principles you need to unlock your best health. Karen offers her over-three-decades of experience in nutritional healing. You can find wellness!
Copyright © 2025
Created with